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Tank top: This strap style is most similar to an everyday bra. Depending on the style, crisscross straps can hide nicely underneath a sporty tank top or make their own fashion statement.

The straps are often adjustable so you can fine-tune the fit. Crisscross straps provide less support compared to other strap styles. All sports bras will be made from wicking fabrics-polyester or even wool blends.Ĭrisscross: These straps crisscross in back and are more often found on low- or medium-support bras.

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Wicking fabrics move moisture away from your skin and keep you comfortable. The underwire should lay flat against your rib cage, below the breast tissue, and should not poke or pinch. Underwire: Underwire in a sports bra supports each breast individually and can help to minimize movement. That way, when the bra inevitably stretches out, you can still tighten it up and the bra will last longer. When fitting a new sports bra, use the loosest hook. In addition to being easier to get on and off, this type of sports bra allows you to further adjust the fit.

Bras with adjustable straps may also last longer since you can tighten the straps as the bra ages and stretches over time.īack closure: While most sports bras are pulled on over your head, some have a back closure with hooks. For C-DD cups, these bras should have adjustable bands and adjustable straps for proper fit and are excellent for high impact.Īdjustable straps offer the most customized fit and are often found on encapsulation or encapsulation/compression-style sports bras. These bras offer more support than compression or encapsulation alone, because each breast is supported individually in the cup and also compressed against the chest wall. For A-B cups, these bras may have adjustable bands or straps and are good for low to high impact. For C-DD cups, compression sports bras should have adjustable bands and straps for proper fit and can provide medium to high support.Ĭompression/encapsulation sports bras: Many sports bras combine the above methods to provide support and natural shaping. For A-B size cups, compression sports bras without adjustable bands or adjustable straps can work for low- to medium-impact activities. They do not have cups built into the design. Encapsulation bras provide a more natural shape than compression bras.Ĭompression sports bras: These bras typically pull over your head and compress the breasts against the chest wall to restrict movement. There is no compression in these bras (most everyday bras are encapsulation bras) making them generally best for low-impact activities. Sports bras minimize breast movement through several approaches.Įncapsulation sports bras: These bras use individual cups to surround and support each breast separately.

Rotate different styles for high-impact activities.

Apply an anti-chafing balm before wearing your sports bra.

Ultimately, the best sports bra will be one that fits well, feels comfortable and suits your personal style and preferences. Women with larger busts, however, may want to consider having more support even when doing low- or medium-impact activities. For low-impact activities such as yoga or walking that involve less intense movements, you may not need as much support.

Many brands categorize their sports bras by impact level, making it easier to sort out.įor high-impact activities such as running, mountain biking or aerobics, you’ll want more support to prevent excessive breast movement, which can lead to pain and discomfort. The higher the impact (more bouncing, jumping or intense movement), the more support you’ll likely need. Sports bras are designed to provide three levels of support-low, medium and high-depending on the impact level of the sport. To find the proper level of bra support, first consider the type of activity you’ll be doing.

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How to Find a Sports Bra for Any Activity

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